Forget the Low Carb Diet, Go Low Glycemic with

USANA's Reset Weight Management Programme

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthly lifestyle changes and improving eating habits can often seem like a daunting task.

With this mind USANA scientists developed the RESET Weight Management progrramme. It’s designed for long weight management and a healthier way of living and begin to make a clean break from high glycemic foods.

Resetting your body has never been easier. USANA’s 12 week Weight Management Program is a science based nutritionally balanced programme.

It’s specificially designed to lead you on to the path of long term weight management and a healthier way of living.  

Five Days From A New You

Here’s how the programme works.

USANA RESET 5 DAY JUMP START. This is an intense phase to kick off the programme. The 5-Day RESET program is not about starvation. It is a nutritionally balanced, low calorie system to help lose the first few kilos and find the motivation to keep working toward your total weight-loss goal. The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients.  

• The program is simple - every day you drink three Nutrimeal shakes and eat an Peanut Butter Crunch or Chocolate Nutrition Bar, a serving of fruit and a serving of vegetables.  
• You should also take the AM and PM Healthpak drink 8+ cups of water and walk for approximately 20 minutes (about 3,000 steps) every day.

Find the New You

After you have completed the first five days with the 5 Day RESET program make the new healthy habits part of your lifestyle by choosing the next phase that is right for you.

To help you achieve your ideal weight - Transform Phase

• Replace two meals with Nutrimeal Shakes and eat one low glycemic snack
• Eat one USANA Nutrimeal Bar as a snack and one other low glycemic snack
• Follow a moderate exercise program, working up to 10.000 steps
• Take your USANA Essentials or Healthpak  

To help you maintain your ideal weight - Maintain Phase

• Replace one meal with a USANA Nutrimeal shake and eat two-glycemic meals. Eat one USANA Nutrimeal Bar as a snack and one other glycemic snack
• Continue a moderate exercise program
• Take your USANA Essentials and Healthpak

RESET and Your Health

RESET provides easily digestible soy, whey and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholestrol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein.   RESET also supplies dietary fiber to help maintain optimal health.  Diets high in soluable and insoluble fiber generally are rich in essential nutrients.  Fiber is important for maintining digestive health.  When regularly eaten as part of a diet low in saturated fat and cholestrol, soluble fiber has been shown to help support healthy cholesterol levels provided they are healthy to begin with.

Reset 5 Day Jump Start pack contains

• 1 black RESETTM-branded Enviro Bag
• 1 Mini HealthPak
• 5 French Vanilla Nutrimeal pouches
• 5 Strawberry Nutrimeal pouches
• 5 Dutch Chocolate Nutrimeal pouches 5 Peanut Butter Crunch Nutrition Bars 5 Chocolate Fusion Nutrition Bars
• 1 RESET Program Guide

 For more information download this PDF

“As long as you continue to abuse your insulin by eating high glycemic foods, you are trapped and not free to make healthy choices. Learning to choose what you do and do not want is truly the desired goal. Otherwise, you are held captive by the body’s overwhelming demand for highly processed carbohydrates and sugar” Ray Strand M.D. Author of several books, including “What Your Doctor Doesn’t Know Aout Nutritional Medicine and Healthy For Life”

Nutrimeal - Chocolate, Strawberry, Vanilla - Low GI Value 25

Fibergy - Peach Mango - Low Value 25

Fibergy - Almond Creme - Low GI Value 52

Bars - Oatmeal Raisin - Low GI Value 34

Further information about the GI and GI Program, including a database of foods and their GI value is available at www.glycemicindex.com and www.gisymbol.com

Contact Myrna Widlend on myrnawidlend@gmail.com or call 0419 021 525 for your FREE Reset DVD on how to lose 5 kilos in a week.