The Basics for a Healthy Pregnancy... for Mom, Dad and Baby
A healthy baby begins with a healthy mom and dad. According to Specialist in Nutritional Medicine, Raymond D. Strand, M.D., it takes a minimum of 6 months of proper nutritional supplementation to optimize the body’s natural defenses. Essentials, taken as directed, can be an excellent prenatal vitamin because they contain adequate amounts of folic acid, zinc, and other important vitamins and minerals which are needed in higher levels during pregnancy.
Pregnancy is one of the most nutritionally demanding times in a woman's life. The
USANA Essentials for adults is a combination of two products:
Mega Antioxidant, a balanced, high-potency blend of 30 vitamins, antioxidants, and other important nutrients to support cellular metabolism* and to counteract free-radical damage.
Chelated Mineral, a complete spectrum of essential minerals, in balanced, highly bioavailable forms.
It is important for women who are planning to become  pregnant to get at least 400 mcg of folic acid per day. Once you find out you're pregnant, increase your intake to at least 600 mcg of folic acid a day (800 - 1000 is ideal) . The full dosage of the Essentials, includes1,000 mcg of folic acid.
If the mother does not have adequate intake of folic acid within the first few months of pregnancy, the fetus may develop neural tube defects (such as spina bifida).
Studies show that taking at least 600 mcg of folic acid starting before getting pregnant can reduce the risk of these birth defects by as much as 70%.
In a study of prescription prenatal vitamins only 3 out of 9 prescription prenatal vitamins were found to release the amount of folic acid they claimed to contain. This means that even though they contained the folic acid, the body didn't absorb it.
The Essentials use beta-carotene instead of pre-formed vitamin A, so toxicities are not an issue. (Just a side note: the amount of beta-carotene in a daily dose of the Essentials is roughly equivalent to the amount contained in one carrot.)
 Research has shown that essential fatty acids are also important for the developing baby. It may be a good idea to supplement with OptOmega or BiOmega during pregnancy.
It takes 100 days for sperm to develop (74 to form and 20-30 to mature), therefore addressing sperm health concerns 100 days before conception is  important.
The Essentials plus the OptOmega (or BiOmega) is an excellent basic combination for the fertility health of the father-to-be.
Many brands of multivitamins for pregnant women may not contain all the iodine they claim, potentially putting babies at risk of poor brain development.
Tests on 60 brands that listed iodine as an ingredient on their labels found many fell short of the stated amount.
Prenatal multivitamins that use potassium iodide as the iodine source give a more consistent dose of the element than those that use kelp. The World Health Organization recommends 250 micrograms per day during pregnancy and lactation.
It is important for a woman to talk with her midwife or doctor about taking an iron supplement during their pregnancy, as iron is not included in the Essentials. During pregnancy, women should generally supplement with between 28-90 mg of elemental iron per day.
Before taking any additional or different supplements, discuss them fully with your midwife or doctor.
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The Basics For MOM
The USANA Essentials™ supplements provide a broad range of essential vitamins, minerals, antioxidants, and other micronutrients to maintain long-term health and well-being.
Studies show that pregnant women who took 1,500 to 2,000 milligrams of daily calcium supplements can reduce their chances of developing high blood pressure and preeclampsia by 60-70 percent.
Active Calcium™ supplement is a comprehensive bone health formula that provides balanced levels of calcium, magnesium, and vitamin D in bioavailable forms.
BiOmega™ ultra-pure fish-oil supplement provides advanced levels of EPA and DHA (two omega-3 fatty acids) to support cardiovascular and joint health, support fertility and prevent depression. Essential for the development of your baby’s brain, eyes and immune system.
OptOmega™ An optimal blend of organic flaxseed, sunflower, pumpkin seed, and extra virgin olive oils. This is a liquid vegetarian form you can use instead of the BiOmega.
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The Basics For DAD
Healthy Male = Healthy Sperm = Healthy Fetus = Healthy Child
It takes 100 days for sperm to develop (74 to form and 20-30 to mature), therefore addressing sperm health concerns 100 days before conception is important.
Daily stress and environmental pollutants bombard us with increasing levels of free radicals (potentially damaging, highly reactive molecules). Diets high in processed foods and fewer whole, unrefined foods have further increased the need for vitamins and antioxidant supplementation especially before conception. The USANA Essentials™offers advanced levels of high-quality, highly bioavailable vitamins, minerals and antioxidants to meet this increased need.
CHOOSE ONE OF THESE:
BiOmega™ ultra-pure fish-oil supplement provides advanced levels of EPA and DHA (two omega-3 fatty acids) to support cardiovascular and joint health. Semen is rich in prostaglandins which are produced from these fats.
OptOmega™ An optimal blend of organic flaxseed, sunflower, pumpkin seed, and extra virgin olive oils. This is a liquid vegetarian form you can use instead of the BiOmega.
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Beauty From The Inside Out
Skin is the body's largest organ and it can absorb healthy and unhealthy substances that are applied to it. For years, scientists have worked to find an alternative to parabens, the traditional preservative used in beauty and skin-care products. After nearly ten years of research, USANA found the answer in a unique, U.S. patented blend of botanicals, antioxidants, and active ingredients that keep every Sensé product fresh without the need for parabens.
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