I believe your health is your number one asset and at 67, I have the good fortune to be in very good health. I have been taking the USANA Health Sciences brand of nutritional supplements since 1995. Below is a picture of me in 1996 when I was 52 and weighed 260 pounds.

I am also very fortunate to live in a small town that has a new YMCA a few blocks from my home. One of my friends I workout with introduced me to the sport of triathlon and we competed in a team sprint triathlon in early May, 2010, one friend did the swim, I rode the bike and another friend did the run. Now I must say I'm hooked.

In August of 2010, I competed in my first individual sprint triathlon which means I did all three events. My swim was horrible since I'm just learning to swim and I'm fearful of putting my head in the water. I was the last one out of the water. I could not swim the freestyle and had to do the basic breast stroke and the basic back stroke the entire distance.

Since Jan 2011 I have been learning the Total Immersion method of swimming and I am making progress, slowly. I will be competing in the Kansas 70.3 half ironman in June, 2011 with my ultimate goal of competing in Kona, HI at the Ford World Championship Ironman before I turn 70 in 2012.

 Ok, I know it is a big goal, but why not?

Is now the time for you to make a change?
 
If it is, I can help you...
 
Changes are tough to make. Who do you talk to about your decision to make a change? It cannot be someone who has a fear of change, which is about everyone we know. They will say, "Play it safe, stay where you are". Playing it safe is the new risk. Another thought is that the new status symbol for 2011 is to be debt free. Not the big car or the big house. Think about.

The people who play it safe are not the ones who can give you the support you need at this moment in your life. I would encourage you to speak to someone who has done it. I have done it.

The biggest benefit I received from leaving LAPD in Feb, 1986 was learning there is no security in a job, the security is within you. I believe with all my heart that God's spirit dwells within us, which is the real source of our strength and security.

Drop me a line by clicking on the Contact Me button above my video, I would enjoy hearing from you. I have some ideas that could help you.

Thank you for taking an interest.

Respectfully,
Duane Spears

 PS Now I ride a triathlon bicycle instead of a Los Angeles Police Motorcycle. Different, huh? Talk about making a change. lol I even ride my mountain bike in the snow.