 |
Essentials of Health Bulletins
Disclaimer: The information provided in these articles is strictly educational. It may not be used to promote USANA products, nor is it intended as medical advice. For diagnosis and treatment of medical disorders, consult your health care professional. This information may be copied and freely distributed only if all text remains intact and unchanged.
To view and print the PDF files you will need to have Acrobat Reader installed. You can download Acrobat Reader for free by following this link.
August 2009 July 2009
- 29 Jul 09 - Adequate vitamin D in pregnancy lowers children's risk of osteoporosis
- 22 Jul 09 - Coenzyme Q10 supplementation and potential benefits in male fertility
- 15 Jul 09 - Dietary supplements are safest way to increase vitamin D levels
- 08 Jul 09 - Nutrients affect skin-aging appearance among middle-aged women
- 01 Jul 09 - Prenatal multivitamin supplementation decreases low birth weight risk
- 24 Jun 09 - Several nutrients + low GI diet may reduce macular degeneration risk
- 17 Jun 09 - Folate supplementation before conception lowers preterm birth risk
- 10 Jun 09 - Multivitamin use in adult women is associated with telomere length
- 03 Jun 09 - Soy reduces breast cancer risk in adult and adolescent women
- 27 May 09 - Prenatal multivitamin supplementation reduces pediatric cancer risk
- 20 May 09 - Protective effects of nutritional supplements evident a decade later
- 13 May 09 - Caffeine improves mood and cognitive abilities
- 06 May 09 - Vitamin C and zinc are essential for healthy immune function
- 29 Apr 09 - Multivitamins and healthy immune function
- 22 Apr 09 - Vitamin D deficiency increasing in American teens
- 15 Apr 09 - High magnesium and calcium intake linked to lower diabetes risk
- 08 Apr 09 - Calcium supplements increase BMD and height in adolescent boys
- 01 Apr 09 - Low vitamin B12 at conception, during pregnancy raises NTD risk
- 25 Mar 09 - Glucosamine as effective as ibuprofen for treating TMJ pain
- 18 Mar 09 - Glucosamine reduces osteoarthritis progression in older women
- 11 Mar 09 - Antioxidant and anti-inflammatory benefits of turmeric extract
- 04 Mar 09 - Glucosamine improves function in individuals with regular knee pain
- 25 Feb 09 - Grape seed may reduce inflammation associated with high-fat diets
- 18 Feb 09 - Review summarizes evidence of CoQ10 benefits
- 11 Feb 09 - Omega-3 fatty acids improve heart health in the elderly
- 04 Feb 09 - Omega-3 fatty acids linked to lower heart disease risk
- 28 Jan 09 - Select supplements could save $24 billion in health care costs
- 21 Jan 09 - Lifestyle improvements as effective as medication for diabetes risk
- 14 Jan 09 - Meal replacements vs. standard food-based diets in type 2 diabetics
- 07 Jan 09 - Low-glycemic meals produce favorable leptin and insulin responses
- 31 Dec 08 - Dietary fiber protects against cancer of the small intestine
- 24 Dec 08 - Increased fiber intake reduces cardiovascular disease risk factors
- 17 Dec 08 - Vitamin E and upper respiratory tract infections
- 10 Dec 08 - Cells in lung tissue activate vitamin D and increase immune function
- 03 Dec 08 - Multivitamins and healthy immune function
- 26 Nov 08 - Vitamin C and E supplements lower diabetic retinopathy risk
- 19 Nov 08 - Magnesium intake and risk of type 2 diabetes
- 12 Nov 08 - Whey improves insulin response in type 2 diabetics
- 05 Nov 08 - High glycemic index diets increase the risk of AMD
- 29 Oct 08 - Low antioxidant levels increase risk of AMD with exposure to sunlight
- 22 Oct 08 - Lutein and zeaxanthin may reduce the effects of glare
- 15 Oct 08 - AAP increases vitamin D recommendations
- 08 Oct 08 - Oily fish intake and dietary omega-3s may improve eye health
- 01 Oct 08 - Low vitamin D levels lead to poor physical performance in the elderly
- 24 Sep 08 - Flaxseed oil, fish oil raise omega-3 fatty acid levels in human blood
- 17 Sep 08 - Fish oil lowers heart rate
- 03 Sep 08 - Higher vitamin E intake associated with lower lung cancer risk
- 27 Aug 08 - Vitamin D status during pregnancy influences childhood bone mass
- 20 Aug 08 - Maternal fish oil intake and childhood asthma incidence
- 13 Aug 08 - Prenatal zinc supplementation influences lean tissue in infants
- 06 Aug 08 - Vitamin D insufficiency common among breast cancer survivors
- 30 Jul 08 - Higher antioxidant intake reduces lung cancer risk in male smokers
- 23 Jul 08 - Antioxidant Tutorial Part 4: Safety of antioxidants
- 16 Jul 08 - Antioxidant Tutorial Part 3: Sources and dietary intakes
- 09 Jul 08 - Antioxidant Tutorial Part 2: Health benefits of antioxidants
- 02 Jul 08 - Antioxidant Tutorial Part 1: What are antioxidants?
- 25 Jun 08 - Inadequate vitamin levels may result in poor athletic performance
- 18 Jun 08 - Calcium and vitamin D enhance health benefits of weight loss
- 11 Jun 08 - Low vitamin D levels are common among healthy children
- 04 Jun 08 - Lutein and zeaxanthin reduce risk of macular degeneration
- 28 May 08 - Calcium, vitamin D and cancer risk
- 21 May 08 - Vitamin D reduces the risk of certain cancers
- 15 May 08 - Supplemental lutein and DHA may help prevent AMD
- 07 May 08 - Omega-3 fatty acids vs. statin drugs for reducing mortality risk
- 30 Apr 08 - When "recent studies" contradict conventional wisdom
- 23 Apr 08 - Review of omega-3 fatty acids and heart disease risk
- 16 Apr 08 - Long-term magnesium intake and symptomatic gallstone disease
- 09 Apr 08 - Effect of low-glycemic cereals on glucose response at later meals
- 02 Apr 08 - Vitamin D insufficiency widespread even in sunny climates
- 26 Mar 08 - Dietary nutrient intakes and skin-aging appearance
- 19 Mar 08 - Meta-analysis of glycemic index, glycemic load, and chronic disease
- 12 Mar 08 - Omega-3 fatty acids in pregnant women and infant visual acuity
- 05 Mar 08 - Supplemental calcium increases BMC and BMD in adolescent girls
- 27 Feb 08 - Low vitamin D levels may increase heart disease risk
- 20 Feb 08 - Higher plasma vitamin C concentrations predict lower risk of stroke
- 13 Feb 08 - Regular exercise and fish oil may clear arteries and reduce body fat
- 06 Feb 08 - Polyphenols reduce absorption of toxic byproducts of a fatty meal
- 30 Jan 08 - Low-glycemic meals lead to lower food consumption
- 23 Jan 08 - Cardiorespiratory fitness reduces the risk of death in men
- 16 Jan 08 - Nutrient adequacy during weight-loss interventions
- 09 Jan 08 - Effectiveness of a soy-based weight loss program
- 02 Jan 08 - Mild exercise increases fitness and cuts cardiovascular risk
